Why are the capsules called “day” capsules, and can they be taken in the evening? — Evalar TURBOSLIM Day, 30 capsules

The name “day” capsules reflects the formula, not just a marketing choice. The formula contains guarana extract — a plant source of natural caffeine. Caffeine has a stimulating effect on the nervous system: it can increase alertness and concentration, but taken in the afternoon or evening it can make it harder to fall asleep and worsen sleep quality in people sensitive to stimulants.

That is why the logic of use is as follows: the capsules are taken in the morning, when the stimulating effect of guarana fits the active rhythm of the day. This is especially relevant if you are planning a workout, a long walk or a busy working day — this is when L-carnitine, which is involved in energy metabolism, and guarana work together with your activity.

If you are sensitive to caffeine in general — if coffee gives you a racing heartbeat, anxiety or insomnia — you should take this into account when choosing this product as well. In that case it is better to consult a specialist before starting to take it.

Evening use is not recommended: it will not increase the effect, but it may disrupt sleep, which in itself has a negative effect on weight control and overall wellbeing.