Why is field horsetail associated with silicon, and why does it matter? — Field Horsetail herb 40g - Lekraset

Field horsetail stands out among herbs because it contains a notable amount of silicon compounds — one of the reasons it is traditionally included in the diet as a plant component. Silicon is well known as part of the structure of connective tissue, which is why horsetail is often chosen by people interested in plant sources of this mineral.

Besides silicon, the herb contains flavonoids and phenolic components — substances of plant origin valued for their antioxidant properties. So field horsetail infusion is of interest not only as a warm drink but also as a way to vary your diet with a plant that has a rich natural composition and a long history of use in the European herbal tradition.

It is important to understand that an infusion of the herb is not a concentrated source of the mineral and not a medicine. It is not intended to treat or prevent any condition and does not replace a balanced diet. If you are specifically interested in replenishing silicon for medical reasons, discuss this with a specialist. Drinking the infusion for a long time (more than 2–4 weeks) is not recommended.