Do you need to drink more water while taking these capsules? — OstroVit Hydro Out Diuretic 90 capsules

Yes, and this is one of the key practical points. The plant components in the formula, such as nettle, dandelion and horsetail, are traditionally used in herbal tradition precisely for their ability to support the activity of the urinary system. When the body excretes more fluid, it is important to replenish it, otherwise instead of lightness you may get the opposite effect: fatigue, headache and reduced concentration.

The general recommendation when taking such supplements is not to reduce water intake but, on the contrary, to make sure it stays sufficient. The guideline for most adults is about 1.5–2 litres of clean water per day, but with active training or hot weather the need is higher.

Vitamin B6 in the form of pyridoxal 5'-phosphate, included in the composition, takes part in fluid and electrolyte balance, which complements the overall direction of the formula. Nevertheless, the capsules do not replace a balanced diet, adequate sleep and physical activity: they are an auxiliary tool, not the basis of a regimen.