How long does one pack last and how should the course be organised?

The pack contains 100 tablets, which is designed for long-term use. Adults are recommended to take 1 tablet twice a day with meals, so one pack lasts 50 days; the recommended daily amount must not be exceeded.

A few practical points worth bearing in mind:

• When to take them. According to the label, the tablets are taken twice a day — 1 tablet with a meal; the main thing is to do this regularly, every day.
• With or without food. The tablets are taken with meals — this is what the label says, and it also reduces the likelihood of stomach discomfort.
• Take with water. The tablets should be washed down with a sufficient amount of water.
• Regularity matters more than the dose. Magnesium builds up in the tissues gradually, so a steady daily intake is more effective than an irregular one.

Store the product in a dry place, protected from light and out of the reach of children, at a temperature not exceeding 25 °C. Do not use after the expiry date shown on the pack.