How long does one pack last, and how often can I take a course? — B-Complex Vitamins, 30 Tablets — Golden Pharm

A pack of Goldenpharm B-complex contains 30 tablets. If you follow the standard recommendation of 1 tablet twice a day, it will last 15 days; the 30-day course takes two packs.

As for the length of the course:

• According to the label, the duration of use is 1 month unless a specialist has recommended otherwise; such a course is often taken during periods of increased workload (mental or physical), when eating irregularly or between seasons.
• After a course, people usually take a break of a few weeks or a month to see how they feel.
• If you plan to take the complex for longer than 1 month, consult a specialist — your diet may already cover your needs, so additional intake may not be necessary.

Remember that B-complex is a supplement to your diet, not a replacement for it. If you feel chronically tired or have other symptoms, do not rely on vitamins alone — it is better to see a doctor to find out the cause.