A pack of Goldenpharm B-complex contains 30 tablets. If you follow the standard recommendation of 1 tablet a day, it will last 30 days, i.e. about one month.
As for the length of the course:
- According to the label, the duration of use is 1 month unless a specialist has recommended otherwise; such a course is often taken during periods of increased workload (mental or physical), when eating irregularly or between seasons.
- After a course, people usually take a break of a few weeks or a month to see how they feel.
- If you plan to take the complex for longer than 1 month, consult a specialist — your diet may already cover your needs, so additional intake may not be necessary.
Remember that B-complex is a supplement to your diet, not a replacement for it. If you feel chronically tired or have other symptoms, do not rely on vitamins alone — it is better to see a doctor to find out the cause.