SWANSON Psyllium Husks 610 mg can be included in the diet as an additional source of fibre, especially if the menu lacks vegetables, whole grains or other fibre-rich foods. The capsules do not require any change to your usual diet, but combining them with natural sources of fibre helps make the diet more varied and balanced. When adding psyllium, it is important to keep an eye on the total amount of plant fibre and fluid to avoid discomfort. The soluble fibre in psyllium husk serves as food for beneficial gut bacteria, supporting the work of the digestive tract. If you plan to change your diet significantly or combine different supplements, it is advisable to assess your individual needs and consult a specialist if necessary.
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