Question about the product
Full Spectrum Milk Thistle, 1 g, 100 Vegan Capsules (500 mg per Capsule) - Swanson
€11.90
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The manufacturer does not specify strict requirements for taking it in relation to meals, but the general practice with herbal supplements is that taking them with a meal or straight after it is usually better tolerated and reduces the likelihood of stomach discomfort — especially if you are trying milk thistle for the first time. The label dosage for adults is 2 capsules 2–3 times a day with water; the recommended daily amount should not be exceeded.
A few practical points:
- Take the capsules with enough water — this is a standard recommendation for any capsule form.
- If you take several supplements at the same time, it is convenient to link them to your main meals — this makes them easier to remember and makes it easier to track how well you tolerate each product.
- Milk thistle is traditionally taken in courses. Regularity matters more than the exact time of day: choose a convenient moment and stick to it.
If you take prescription medicines, check with a doctor or pharmacist whether they can be taken together — herbal supplements can affect the metabolism of certain medicines.