Can FAT BURNER+ be taken with coffee or other caffeinated drinks? — FAT BURNER + 60 caps -VitalHarmony

FAT BURNER+ contains caffeine as one of its key ingredients — it helps you feel more alert and may support performance during a workout. If you also drink coffee, strong tea or energy drinks, your total caffeine intake for the day may be higher than you expect.

In sensitive people, a high caffeine intake can show up as a racing heartbeat, anxiety, disturbed sleep or headache. A sensible approach is therefore to take the supplement in the first half of the day and to cut down on other sources of caffeine the same day, especially in the afternoon and evening.

Besides caffeine, the herbal part of the formula contains green tea extract with polyphenols and EGCG, which also contains natural caffeine. This is one more reason not to take the supplement on top of several cups of coffee.

If you are sensitive to stimulants or take any medicines, it is worth consulting a specialist before you start. The supplement is not recommended during pregnancy and breastfeeding. The daily dose (2 capsules) contains 40 mg of caffeine, and another stimulating ingredient is bitter orange extract (synephrine). The product may contain traces of milk, soy, nuts, sesame, gluten, eggs, crustaceans and fish.