Can this product be taken together with other B vitamins or multivitamins? — Vitamin B6 P-5-P, 60 capsules – OstroVit

Vitamin B6 is part of many multivitamin formulas, B-complex formulas and individual supplements. If you take several such products at the same time, the total amount of B6 may be higher than you expect.

Before adding OstroVit Vitamin B6 P-5-P to your existing supplement routine, it is worth doing the following:

• Check the composition of all products you already take and add up the vitamin B6 from each.
• Compare the total with the recommended daily intakes — these are given in the official sources of your country or on the product packaging.
• If the total dose significantly exceeds the recommended intake, it is better to choose a single source of B6 rather than several.

A long-term excess of vitamin B6 (especially in high doses) may be undesirable, so keeping control of the total intake is a sensible habit with any supplement routine. If you are unsure of your calculations or have chronic conditions, consult a specialist.