Can this complex be taken together with other vitamin supplements? — Biotin Plus , 100 tablets-OstroVit

OstroVit Biotin Plus contains not only biotin but also zinc, selenium and folic acid. If you already take a multivitamin complex or individual minerals, there is a risk of exceeding the recommended daily intake of these substances.

Selenium deserves particular attention: its tolerable upper intake level is relatively low, and if you take it from several sources at once, the total dose may turn out to be excessive. The same applies to zinc — a long-term excess can affect the absorption of other minerals.

Before combining Biotin Plus with other supplements, it is recommended to:

• Check the composition of the complexes you already take for zinc, selenium and folic acid.
• Add up the total amounts of these substances from all sources and compare them with the recommended intakes.
• If in doubt, discuss the regimen with a doctor or pharmacist.

High doses of biotin can also affect the results of some laboratory tests (in particular, immunoassays), so if you are planning a blood test, it is worth telling the specialist in advance.