Can this complex be taken together with other supplements or medicines?

The formula contains magnesium and plant ingredients with a calming effect (motherwort, hops, California poppy). If you take other food supplements or medicines with a similar effect at the same time, the combined effect on the nervous system may turn out to be stronger than intended.

Here are a few specific situations that call for consulting a doctor or pharmacist beforehand:

• Taking sedatives or sleeping pills — the plant ingredients of the formula may enhance their effect.
• Taking other sources of magnesium at the same time (separate magnesium preparations, multivitamin complexes with magnesium) — it is important not to exceed the daily intake level.
• Taking anticoagulants or other prescription medicines — some plant extracts can affect their absorption or action.

If you take any medicines on a regular basis or have chronic conditions, it is worth consulting a specialist before adding any new food supplement to your diet — this is a standard recommendation, not a cause for concern.