Can I take this complex if I already take other vitamin supplements? — Collagen Powder "Beauty Collagen" with Strawberry-Mint Flavor 300g - ICONFIT

This is a practical question to ask before starting. The product contains several active components: vitamin C, vitamin E and biotin. If you also take a multivitamin complex, a separate biotin or vitamin C, the total daily dose of these substances may turn out higher than you planned.

This does not mean automatic incompatibility — water-soluble vitamins (C, biotin) are excreted by the body when in excess, but systematically exceeding high doses is still undesirable. Vitamin E is fat-soluble, and its accumulation with long-term excess requires more attention.

Practical advice: before combining this powder with other supplements, add up the amount of each vitamin from all sources and compare it with the recommended daily intake (it is indicated on the packages). If the totals significantly exceed the norm or you are unsure — discuss the intake scheme with a doctor or pharmacist.

Also note: if you take another collagen product, duplicating it makes little sense — it is better to choose one.