Can I take this complex if I already take other vitamins or a multivitamin?

B vitamins are included in many multivitamin complexes, so when you take several supplements at the same time, the total doses of individual vitamins may turn out to be higher than planned. This is especially relevant for folic acid and vitamin B12, which are found in most multivitamins and specialised women's complexes.

Before adding JUTAVIT B-kompleks ja Foolhape to your existing supplement routine, it is recommended to:

• Compare the compositions of all the products you take and make sure the same vitamins are not duplicated in significant amounts.
• If your routine is complex or you take medicines, discuss your choice of supplement with a doctor or pharmacist.

For those who do not take other vitamin complexes, JUTAVIT B-kompleks ja Foolhape is a basic option for topping up B vitamins in a single tablet, without the need to put together a complicated routine.