Can these tablets be taken during the day, or are they only suitable at night?

Motherwort is indeed often chosen in the evening — when it is hard to switch off after a busy day or you cannot relax quickly before bed. However, this does not mean the supplement is intended exclusively for night-time use.

The vitamin B6 it contains is involved in amino acid metabolism and in the functioning of the nervous system as a whole — the body needs it throughout the day, not just in the evening. That is why some people choose to take it during periods of daytime strain: during intense work or study, or at moments when it is difficult to keep their emotional balance.

An important practical point: if you notice a feeling of relaxation or slight drowsiness after taking it, it is better to move it to the evening and not combine it with tasks that require high concentration, such as driving.

The specific time and frequency of intake are given in the product instructions. If you have chronic conditions or take sedatives or other supplements, it is worth consulting a specialist first.