Can I take these capsules if I already take another vitamin and mineral complex?

Magnesium and vitamin B6 are found in many multivitamin complexes and single-nutrient supplements. When several products are taken at the same time, the total amount of these nutrients may turn out to be higher than needed. This does not automatically mean they are incompatible, but it does call for attention.

Before combining OstroVit Magneesium ja B6 with other complexes, it is recommended to:

• check the composition of all the supplements you take and add up the total amount of magnesium and vitamin B6 from all sources;
• compare the resulting total with the recommended daily intake values given in official national or European guidelines;
• if in doubt, check with a pharmacist or doctor, especially if you take prescription medicines.

Taking magnesium with B6 on its own makes sense when the aim is to top up these particular nutrients without adding unnecessary components from a full multivitamin complex.