Can these capsules be taken during the day, not just in the evening? — For Relaxation - 60 Capsules OstroVit Pharma

The formula contains L-theanine, an amino acid from tea leaves that promotes a calmer, more even state without a pronounced sedative effect. This is exactly what sets it apart from classic "sleep" supplements: a person stays clear-headed, while inner tension simply eases. That is why such complexes are indeed sometimes used not only before sleep but also during the day - for example, during periods of high mental load, when focus needs to be maintained without feeling "on edge".

At the same time, the formula contains GABA, a substance linked to inhibitory processes in the nervous system. The reaction to it varies from person to person: some notice no drowsiness at all, while others feel fairly pronounced relaxation. That is why the manufacturer explicitly states that the product is not suitable before driving or work that requires a high level of concentration.

A practical tip: if you are planning to take the capsules during the day, it is best to try them for the first time in a calm setting, so you can see exactly how your body reacts to the formula before combining the intake with demanding tasks.