Because chamomile tea contains no caffeine, it can be included in your diet at any time of day: it does not affect sleep the way black or green tea does. Many people choose it after meals or in the evening as a calm, unobtrusive drink.
Chamomile flower tea is also popular in the cooler season as a warming herbal drink without a stimulating effect. It is a good option for those who want to cut down on caffeine without giving up the habit of drinking something hot.
If you drink it daily, pay attention to how you feel: even familiar herbal teas can cause individual reactions in some people when used frequently. If you take any medicines regularly, check with your doctor whether they are compatible with herbal infusions.
The product belongs to the category of herbal food teas and does not replace a balanced diet.