Can red root be taken in courses, and how can it best fit into an everyday diet?

Herbal infusions made from roots are most often taken in courses: this is a common practice in herbal medicine that makes it possible to monitor how the body responds and to avoid overloading the diet with the same component. There is no universally fixed length or frequency for a course: follow the recommendations on the packaging and, if needed, a specialist's advice.

A few practical observations on how such a drink fits into an everyday routine:

• Time of day: red root infusion contains tannins, which can give a feeling of astringency and mild fullness, so many people prefer to drink it in the first half of the day rather than before bed.
• With food: like most astringent herbal drinks, it is better tolerated after or during a meal than on an empty stomach.
• Seasonality: traditionally such herbs are brewed more often in autumn and winter, as a warming drink with a pronounced flavour.

Red root is not a substitute for a balanced diet and is not a medicine. If you take any medicines or have chronic conditions, consult a doctor before starting a course.