Can I drink this tea every day, and is there a limit on the number of cups? — Organic Tea Women's Balance, 17 bags x 1.8 g – Yogi Tea GmbH

The tea contains no caffeine, so it can be part of your daily routine at any time of day — morning, lunchtime or evening. The exact number of cups is not stated on the packaging, so go by how you feel.

At the same time, the blend is quite rich: ginger, cinnamon, cardamom, clove and black pepper are active spices that in large amounts can irritate the mucous membranes or cause heartburn in some people. If you are trying this blend for the first time, it is sensible to start with one cup and see how your body reacts.

Raspberry leaves, lemon balm and lavender are traditionally considered gentle herbs, but if you tend to be allergic to plants of the mint family (lemon balm, lavender), keep this in mind.

Pregnant and breastfeeding women, and people who take medicines or have chronic diseases, are advised to consult a specialist before drinking it regularly. Because of the liquorice in the blend, people with high blood pressure should not drink this tea in large amounts.