Question about the product
Fito Nanoplast Forte, Pain Relief Patches for Muscles and Joints, 5 pcs - Vitateka
€11.49
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VITATEKA Fito nanoplaster forte is often chosen specifically for recovery after physical exertion — this is one of the scenarios its format suits. The firm hold means it can be worn during moderate activity without worrying about it shifting.
A few important points:
- Before a workout. If you are planning intense exercise, bear in mind that the warming effect intensifies as your body temperature rises and you sweat heavily. This may cause a more pronounced sensation of heat on the skin than at rest.
- After a workout. Applying the patch to hot skin straight after exercise is not recommended — let your body cool down and your skin dry. This improves the hold and reduces the risk of irritation.
- Showers and swimming. Check the instructions for your specific pack to see how water-resistant the patch is: most warming patches are not designed for the shower or the pool while being worn.
The patch contains plant components — arnica, devil's claw and willow — that are traditionally used in external products for areas under strain. It does not replace a warm-up, stretching or a doctor's advice in the case of injury, but it can be part of a familiar recovery ritual after moderate physical activity.