Can the cream-balm be used after sport, and how can it be fitted into your routine? — Body Cream-Balm "Mumie (Shilajit)" 75 ml - Fito Bio Technology

The cream-balm with menthol and cypress essential oil is particularly well suited to use after physical activity: the cooling effect of menthol is felt immediately after application and creates a pleasant feeling of freshness and lightness in the muscles and joint areas.

It is most convenient to apply the product after a shower, when the skin is clean and slightly damp – this helps the cream spread better. You can pay particular attention to the calves, knees, shoulders and lower back, the areas that work hardest during training.

The cream-balm is also suitable for use in the cold season, when the skin needs extra softening, or after long walks and gardening – not only after sport.

It is important to remember that this is a cosmetic product for external use. It does not replace recovery after exertion, a proper diet and sufficient rest. If you have a chronic joint or muscle condition, consult a specialist before using any topical products.