Can alder buckthorn bark be used both internally and externally — is it the same product? — Buckthorn bark Lekra-SET, 50 gr

The same pack of alder buckthorn bark can indeed be used in different ways — this is a feature of many traditional herbal remedies. For internal use, according to the label, 1 teaspoon of bark is covered with a glass (200 ml) of boiling water, left to cool and strained, and ½ glass is drunk in the morning and in the evening; the prepared drink is kept in a cool place for no more than 2 days. For external use, a more concentrated infusion is prepared and used for washing, rinsing the hair or adding to a bath.

With internal use, bear in mind that herbal laxatives are not intended for long-term uncontrolled use. They are chosen in specific situations — for example, when there is temporarily less fibre in the diet, the daily routine has changed or a feeling of heaviness has appeared. If such conditions recur regularly, it is better to see a specialist rather than rely on herbal tea alone.

External use is a separate matter. Alder buckthorn bark infusion is used as a toning wash for the face and body, added to bath water or used as a final rinse for the hair and scalp. The frequency restrictions that apply to internal use do not apply here — go by how it feels and how your skin reacts.

Alder buckthorn bark is not used during pregnancy or breastfeeding or in case of individual intolerance — these are the contraindications stated on the label; people who take other remedies for the bowel or have sensitive digestion are advised to consult a specialist before internal use.