Can this bar be eaten right after training? — Protein bar "Chocolate-hazelnut", 60 g - Bombbar

The card does not state when to eat it (including right after training). According to the description, the unglazed Bombbar protein bar, made on a milk protein base, is intended not only for sports nutrition but can also be included in the diet of people who watch their figure; it is a compact snack that is convenient to take to work or on a walk for a quick bite and to recover strength. Per 60 g serving: protein 20 g, fat 8.2 g, carbohydrates 4.1 g, fibre 20 g, 197 kcal.

General information (not a manufacturer's instruction): a large amount of fibre and sweeteners (sorbitol, sucralose) sometimes cause bloating or discomfort in people with a sensitive digestion, especially on an empty stomach; a 60 g bar is a snack, not a proper meal. If you have chronic conditions or special dietary restrictions, consult a specialist before adding it to your diet.