Who are the vegetarian capsules suited to, and how do they differ from ordinary ones? — Black Elderberry Vege, 90 capsules – OstroVit

Most capsule supplements are made using gelatine, which is obtained from animal raw materials. The product name — OstroVit Black Elderberry VEGE — points to vegetarian capsules, but the product card does not say exactly what the shell is made of.

What to know before buying:

• Vegetarians and vegans — check the packaging: according to the label, the product may contain milk (including lactose), soya, peanuts, other nuts, sesame, oats, eggs, crustaceans and fish.
• People with allergies — the same list of possible allergens matters if you have a food allergy: it is given on the label.
• Those who prefer an exact dose — according to the label, take 1 capsule a day, preferably with food; a capsule is more convenient than syrups and chewable forms if you need to control the amount precisely.

If you regularly take other supplements or medicines, it is worth consulting a specialist before you start. The supplement is intended for adults only and is not recommended for children, pregnant women or breastfeeding women.