Who is this complex suitable for, and are there any limits in the composition? — Glucosamine + MSM + Chondroitin Food Supplement, N90- VitalHarmony

The formula is not only for athletes. Among those who usually choose this kind of complex:

• people with active training, where the joints are regularly loaded;
• those who walk a lot or spend the working day on their feet;
• those who sit for long periods at the wheel or at a desk — static postures also put a strain on the joints and spine;
• older people who notice stiffness after rest and want to keep their freedom of movement.

An important point about the composition: glucosamine in most such supplements is obtained from crustacean shells. If you have an allergy to seafood or crustaceans, read the label carefully before buying.

Pregnant and breastfeeding women should not use this complex, as stated by the manufacturer. Anyone taking medication or with chronic conditions is advised to discuss taking it with a doctor beforehand.