Before you start taking it, consult a specialist if you:
- are pregnant or breastfeeding: the safety of any supplement during this period is assessed individually;
- take medication, especially products that affect the nervous system, sleep or mood, as interactions are possible;
- have a chronic illness, including neurological or psychiatric conditions, where the use of any supplement should be agreed with your doctor.
For healthy adults without the factors listed above, glycine at a dose of 100 mg belongs to the category of low-risk supplements, but this does not rule out an individual approach. This food supplement is not intended to diagnose, treat or prevent disease and is not a substitute for therapy prescribed by a doctor.