Who should pay particular attention to this product?

Vitamin B12 is found mainly in foods of animal origin: meat, fish, eggs, dairy products. People on a plant-based diet — vegans and vegetarians — have practically no dietary sources of it, so additional B12 is especially relevant for them.

In addition, the need for B12 may be increased in the following situations:

• A hectic lifestyle or regular training — high physical and mental load increases the use of nutrients.
• A limited or monotonous menu — if the diet is poor in sources of B12, the intake may be insufficient even with a mixed diet.
• A feeling of exhaustion — B12 takes part in the formation of red blood cells, which carry oxygen; a lack of it is associated with increased fatigue.

The pack contains 120 tablets, which is convenient for long-term regular use — for example, for the whole period of following a plant-based diet or for several months of increased load.

According to the label, the product is not recommended for children. If you take medicines, are pregnant, breastfeed or already use other complexes containing B12, consult a specialist before you start taking it.