Who are these capsules suitable for, and in what situations?

The capsules suit those who want to add a source of plant-based fatty acids — omega-3, omega-6 and the rare omega-7 — to their diet without having to take liquid oil by the spoonful. The format is especially convenient in several situations:

• A busy daily schedule: a capsule is easy to take with you, and there is no need to measure out liquid or keep an open bottle of oil.
• A seasonally monotonous diet: when there are fewer varied plant fats on the menu, the capsules help fill this gap.
• Reluctance to take oil in liquid form: some people dislike the taste or smell of sea buckthorn oil, and the capsule form solves this problem.

At the same time, it is important to consider your overall diet: if it already contains enough sources of fatty acids (oily fish, nuts, unrefined oils), the supplement may be unnecessary. Do not exceed the recommended number of capsules.

During pregnancy or breastfeeding, if you have a chronic condition or if you take medication, it is worth consulting a doctor before you start taking the capsules.