Who and in what situations is shilajit in capsules suitable for? — Shilajit (mumio) 60 capsules - Planet Ayurveda

According to Ayurvedic tradition, shilajit is used in situations where the body needs additional support. Planet Ayurveda Shilajit is most often included in the diet in the following cases:

• Physical activity and sport. The label does not link the supplement with sport; it is intended to complement the daily diet.
• A demanding pace of life. With a busy work schedule, frequent travel or seasons of high load, the label gives no indications for such situations.
• Joint, bone and muscle health. There are no specific indications for these systems on the label.
• Interest in Ayurveda. For those who follow an Ayurvedic approach to health, the capsule form is a convenient way to include a traditional component in the daily routine without complicated preparation schemes.

However, the supplement is not recommended for children, pregnant or breastfeeding women. People with chronic conditions, a tendency to allergies or who take other preparations regularly are advised to discuss use with a doctor in advance.

Shilajit is a concentrated natural supplement, so it is important to follow the recommended way of use and not to exceed it without need.