For whom and in what situations might taking magnesium citrate be appropriate? — Magnesium Citrate food supplement, N90- VitalHarmony

Magnesium is involved in the functioning of the nervous system, muscle contraction and relaxation, energy metabolism and bone mineralisation. The need for it may be higher in a number of situations:

• An active lifestyle and sport. During physical exertion, magnesium is used up faster — it is needed for proper muscle contraction and relaxation.
• Intensive mental work. Magnesium is involved in the normal functioning of the nervous system and in maintaining psychological function, which is why it is included in the diet during periods of high cognitive load.
• A busy schedule. In hectic periods, meals often become less varied, and it can be harder to get enough magnesium from food.
• Seasonal changes in diet. When the menu becomes monotonous, a supplement helps maintain your usual intake of the mineral.

At the same time, it is important to understand that VitalHarmony Magnesium Citrate is a food supplement, not a medicine. It does not replace a complete and varied diet and is not intended to treat or prevent any disease. It is not recommended during pregnancy and breastfeeding, and those taking medication should consult a specialist before starting to take it.