Who is this complex suitable for, and who would be better off choosing something else?

The OstroVit Magneesium Max + Vitamiinid complex is aimed at adults who want to supplement their diet with magnesium and several vitamins in a single tablet. It can be convenient in several typical situations:

• Heavy mental or physical workload. During intensive work, study or training, the need for magnesium and B vitamins increases, and the diet often becomes less varied during such periods.
• An unbalanced diet. If your daily menu contains few green vegetables, nuts, wholegrain products and fresh fruit, it can be difficult to get enough magnesium and vitamins from food alone.
• Wanting to simplify your supplement routine. Instead of several separate jars — one complex with several nutrients.

At the same time, there are situations in which this product may not be suitable or calls for caution. If you need a high dose of just one specific nutrient (for example, magnesium on its own at a therapeutic dose prescribed by a doctor), a combination product may not provide the required amount. People with kidney disease should take magnesium in any form only after consulting a doctor, as the kidneys regulate its excretion. Pregnant and breastfeeding women and people who take medicines on a regular basis should also discuss it with a specialist first.

This is a food supplement, not a medicine. It is not intended to diagnose, treat or prevent any disease.