This complex is most often chosen as an addition to the diet in situations where the need for magnesium and potassium may be increased or where the diet does not provide enough of them.
Typical scenarios:
- Regular training. During physical exertion, electrolytes are lost through sweat, and the muscles actively use magnesium in the process of contraction and recovery.
- A demanding work schedule and chronic stress. Stress speeds up the body's use of magnesium, and with prolonged strain, the intake from food may not make up for the losses.
- A monotonous or restrictive diet. Diets low in vegetables, pulses, nuts and wholegrain products are often poor in magnesium and potassium.
- Wanting a more complete diet. Some people choose the complex simply as a safeguard when their eating is irregular.
The product is not intended to treat or prevent any disease and is not a substitute for a balanced diet. Pregnant or breastfeeding women, people with chronic conditions, and those taking medicines for the heart or blood pressure or who have to limit potassium need to consult a specialist before taking it. Do not exceed the recommended daily serving (1 serving a day); the complex is not used in case of hypersensitivity to its components.