Dihydroquercetin is usually considered in a few typical situations:
- Middle-aged and older people who pay attention to the state of their cardiovascular system and want to add bioflavonoids to their diet.
- People who work a lot — especially under mental strain, with irregular hours or chronic lack of sleep. In these conditions oxidative stress increases, and antioxidant support may be relevant.
- People who spend little time in the fresh air or live in a polluted urban environment — factors that also increase the load on cells.
- Those who are physically active and want to support recovery at the cellular level.
This is not an exhaustive list of indications — the supplement has no medical indications in the strict sense. These are situations in which a person consciously wants to add flavonoids to their diet. If you are not sure whether this is relevant for you, it makes sense to discuss it with a doctor or nutritionist, especially if you have a chronic disease or take medication.