Who is a Q10 supplement most suitable for, and are there any restrictions? — Coenzyme Q10 Capsules No.90 - Iconfit

Supplements with coenzyme Q10 are most often included in the diet by people who have reason to think that their own level of this compound may be reduced, or that extra Q10 fits their approach to nutrition and lifestyle.

Among those who often turn to such supplements:

• People over 30–40 years of age: the body's synthesis of Q10 naturally declines with age, so interest in supplements in this age group is understandable.
• Those who lead an active lifestyle or train regularly: muscles are tissues with high energy needs, and Q10 takes part in the cellular processes of energy production.
• People during periods of high work or physical strain: as a complement to a balanced diet, not as a replacement for it.
• Those who take statins: this group of medicines may affect the level of Q10 — however, in this case the use of the supplement should definitely be discussed with a doctor.

As for restrictions: ICONFIT Koensüüm Q10 is a food supplement, not a medicine. It is not intended for the treatment or prevention of any disease. Consult a specialist before use if you have chronic conditions, take medicines, are pregnant or breastfeeding. If you have increased sensitivity to the components of the composition, you should stop using the product.