The 32 g bar is a compact snack that is easy to take with you. Here are a few situations in which it is particularly handy:
- Between main meals — when lunch or dinner is still a long way off but you are already feeling hungry. The protein and fibre in it help you hold out without a heavy feeling in the stomach.
- Before a workout — a light snack 30–60 minutes before exercise: it provides a little energy and protein without overloading the digestion.
- On the go or at work — it fits into any bag or backpack, needs no refrigerator and does not crumble the way ordinary biscuits do.
- With coffee or tea — the cappuccino flavour goes well with hot drinks if you want something sweet during a break.
Bear in mind, however, that 32 g is a small portion, and if you have not eaten for a long time, one bar may not be enough to feel properly full. In that case it is better to combine it with other food rather than rely on it as a meal replacement.