When is the best time to eat this cookie — before or after a workout?

There are no strict rules, but there is a logic to the composition. The protein in Bombbar — whey and milk protein concentrates — is traditionally associated with recovery after exercise: that is when muscles actively use amino acids. So the cookie is handy to take to the gym and eat straight after a session.

Before a workout, a dense snack with fibre and protein may cause a feeling of heaviness in some people — this varies from person to person. If your workout is 1.5–2 hours away, the cookie will work well as a light snack.

Outside training, Bombbar works as a substitute for ordinary sweets: at the office, on the go or between meals, when you want something dessert-like but do not want to overdo fast carbohydrates. Together, fibre and protein keep you full for longer than a standard cookie.

One pack — 40 g — is a single-serving format designed for one snack. It is best fitted into your diet with the rest of the day's food in mind, rather than treated as a stand-alone source of protein.