When is it best to take this shot, and how do I fit it into my routine? — RELAX-ZEN natural shot food supplement, 250 ml-KOSK

The product description gives no time of day, so go by your own routine. The main thing is the daily dose: according to the label, adults and children from 7 years take 25 ml a day; the recommended daily amount must not be exceeded.

A 250 ml bottle holds roughly 10 servings, not one serving: the whole bottle must not be drunk at once. 25 ml contains 375 mg of magnesium, 10 mg of vitamin B6 (714 % of the daily reference value) and 2.5 µg of vitamin B12; the formula also contains valerian, meadowsweet, St John's wort and lemon balm extracts, so the dose should be measured accurately, for example with a measuring cup.

The ready-to-drink liquid shot needs no dilution. Storage: before opening, at room temperature; after opening, in the refrigerator, and use within 30 days.

The product is not a substitute for a balanced diet. If you have chronic sleep problems or anxiety, see a specialist. During pregnancy and breastfeeding, if you take medicines or have a medical condition, consult a doctor before use.