When is it best to drink this protein, and how should it be fitted into the diet correctly? — ICONFIT 100% Diet Whey Protein - Chocolate 1KG

According to the card, 50 g of powder (2 small measuring spoons or 1 portion sachet) are mixed until completely dissolved with about 300 ml of water in a shaker or blender and drunk at once; 2–3 portions a day are recommended, if possible during or after training. One must drink enough water and eat at least one normal meal every day. According to the card, the product is suitable for those who want to lose weight, for those on a high-protein diet and for athletes.

General information (not a manufacturer's instruction): the card advises avoiding high-carbohydrate foods in order to reach ketosis – these are the manufacturer's words, not a medical recommendation.