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The best time to apply it is in the evening: after a shower, after a working day or after a long walk, when your legs have already built up fatigue. In hot weather or after travelling, the gel can also be used in the middle of the day – the menthol gives a pronounced cooling effect that quickly relieves the feeling of heaviness.
A few practical points:
The skin should be clean and dry. Applying it to damp skin after a shower is fine, but lightly patting the skin with a towel improves the contact between the gel and the skin.
Massage from the bottom up, from the foot up the lower leg. This follows the direction of venous outflow and makes the procedure more comfortable.
Amount. The gel has a light texture and spreads quickly, so you do not need much – a thin, even layer is enough.
After application, let the gel absorb for 3–5 minutes before putting on socks or going to bed. This is particularly important because of the menthol: it continues to produce a cooling sensation for several minutes after application.
If you use the gel in courses, the easiest way is to build it into your evening routine as the final step – after moisturising, or instead of it on the lower legs and feet.