When is it best to use this oil — before or after physical activity?

The warming massage oil GREEN PHARMASY Massažiõli soojendav can be used both before and after physical activity, but it is more often chosen after it. After a workout or a long walk the muscles may feel tense or stiff — a massage with a warming oil helps to make the procedure more pleasant and more distinct in sensation thanks to the warmth from the essential oils in the formula.

The oil is also well suited after long sitting — for example after a working day at the computer — and in the cold season, when you want an extra feeling of warmth.

The oil is also suitable before exercise, but the oily texture stays on the skin and may get in the way if you play sport in clothing or use sports equipment. In addition, the warming effect is better perceived in a calm state, when you can concentrate on the sensations.

Apply the product only to intact skin. If you have chronic joint or muscle conditions, it is worth consulting a specialist before regular use.