When is it best to take the tablets — in the morning or evening, before or after meals?

According to the product description, the supplement is taken as one tablet a day, so a pack of 60 tablets lasts two months. The description does not specify the time of intake, so below are some general practical considerations to help you fit the supplement into your daily routine.

With or after a meal. Magnesium and potassium in tablet form are usually better tolerated when taken with a meal or immediately after: this reduces the likelihood of stomach discomfort, which sometimes occurs when minerals are taken on an empty stomach.

Morning or evening. There is no universal rule here. Some people prefer to take magnesium in the evening, partly because it is associated with muscle relaxation after an active day. Others include it in their morning supplement routine so as not to forget it. What matters is regularity, not a specific hour.

With intensive training. If you are also taking the complex for recovery after exercise, it is convenient to take it with your post-workout meal.

When travelling and on an irregular schedule. The tablet form does not need a fridge and is easy to take with you, which makes it easier to stay regular even outside your usual routine.