When is it best to take the tablets — morning or evening, with or without food?

D3 and K2 are both fat-soluble vitamins. This means they are better absorbed in the presence of fat, so adults are recommended to take 1 tablet a day with a meal, washed down with water, especially if the meal includes foods containing fat: butter or oil, nuts, eggs, fish, dairy products.

The directions for use do not provide for taking it on an empty stomach.

Morning or evening? There are no strict restrictions. Some people prefer to take D3 in the morning — for convenience and out of habit. Some studies discuss a possible effect of D3 on sleep when it is taken in the evening, but there is not yet enough convincing data on this. The main thing is to take it regularly and at the same time of day so as not to miss a dose.

The tablet form of VitalGold is convenient because it requires no additional steps: there is no need to measure out drops or dissolve powder. This makes it easier to fit the supplement into your daily rhythm — for example, with breakfast.

If you take other supplements or medicines, check with a specialist whether there are any recommendations on intervals between them.