When is it better to take L-theanine — in the morning, during the day or in the evening? — Suntheanine L-Theanine 100 mg, N60 - Swanson

According to the label, adults take 1 vegetable capsule 1–2 times a day with water before a meal; do not exceed the daily dose. The manufacturer names no specific time of day or situations, so the choice is yours, within this regimen.

According to the description, the supplement supports a balanced mental state and emotional well-being and helps maintain a sense of calm and mental clarity during everyday activity. The effect is individual: it makes sense to start with one capsule, watch your reaction and only then decide whether to take a second.

The product is intended for adults only. According to the label, consult a doctor before use if you are pregnant, breastfeeding, taking medicines or have a medical condition. Store the capsules out of the reach of children, in a cool, dry place.