When is it best to take the capsules — in the morning or in the evening?

Nervobalans Control contains components with different characteristics, so it is worth choosing the time you take it deliberately.

If the main aim is to stay on an even keel throughout the day during intensive work, study or frequent deadlines, taking it in the first half of the day may make more sense. As an adaptogen, Rhodiola rosea works towards resilience to strain rather than relaxation, so taking this component in the evening does not suit some people.

If the main goal is to switch off more easily in the evening and let go of your thoughts after a busy day, lemon balm and chamomile are traditionally used in precisely this context, and taking it in the second half of the day or before bedtime may be more appropriate.

The recommended dose is 1 capsule a day; if you have difficulty falling asleep or sleep disturbances, 2 capsules before bedtime. The recommended amount should not be exceeded. If you take other medicines or supplements containing magnesium or B vitamins, it makes sense to consult a specialist so as not to exceed the daily intake levels.