When is it best to take the capsules, and is it necessary to take breaks during a course? — Bacopa Monnieri, dietary supplement for cognitive function, 50 mg, 90 capsules – Swanson

According to the manufacturer's description, as a dietary supplement take two capsules a day with water; it is recommended to take them with food for better absorption. The time of day, the length of a course and whether breaks are needed are not stated on the product card.

General recommendation (not a manufacturer's instruction): it is easier to take the capsules at the same time every day so as not to miss a dose; for the length of a course and breaks it is better to consult a specialist, especially if you take other medicines or supplements. Do not exceed the recommended dose.