When is it best to take guarana, and how do I fit it into my daily routine? — GUARANA-PAULINIA CAPSULES N100 - SWANSON (Guarana)

The manufacturer does not state a time of day. According to the label, take 1 capsule 2–6 times a day with water; the recommended daily amount must not be exceeded.

The caffeine content is not stated on the product card, but guarana generally contains caffeine (general information, not the manufacturer's words). So taking it in the evening may make it harder for sensitive people to fall asleep, and if you drink a lot of coffee during the day, take your total caffeine intake into account. If you have not taken guarana supplements before, it is sensible to start with one capsule a day and see how you react.

The supplement does not replace proper sleep and a varied, balanced diet. If you take medicines, have a health condition, are pregnant or are breastfeeding, consult a doctor before use.