When is it best to take a gainer – before or after training? — Mass gainer, 1.5 kg – ICONFIT

The card gives no timing (before or after training), serving size or preparation method – see these details on the packaging; the description says only that the daily serving contains 4.8 g of micronised creatine. According to the Estonian description, the carbohydrates in the composition are intended to replenish energy stores, and the protein for muscle mass growth and maintenance (manufacturer's claim).

General information (not a manufacturer's instruction): there is no single rule on timing – it depends on goals, training schedule and the overall structure of the diet; a gainer is usually taken after training or between main meals rather than shortly before exertion (a large volume of food can cause a feeling of heaviness). More important than timing is the total daily calorie intake and the balance of nutrients: a gainer should complement the diet, not create a calorie surplus. If you monitor your body weight or are sensitive to carbohydrate blends, assess in advance how the product fits into your eating plan.