When is it better to take GABA, in the morning or in the evening? — GABA Food Supplement, N90- VitalHarmony

This product is most often chosen by people who find it hard to "switch off their thoughts" after a busy day, or who carry a heavy study and work load. Based on this, the most common approach is to take it in the evening, to help the body move smoothly from an active state into rest.

Some people also take GABA during the day, in periods of particularly intense mental effort, when they need to ease inner tension without losing concentration. Because the product contains no melatonin and is not a sleeping pill, it does not cause the marked drowsiness typical of preparations with a sedative effect.

The exact timing and frequency of intake are best checked on the product packaging or with a specialist, especially if you already take other supplements or medicines. There is no universal scheme: it depends on your individual daily routine and goals.