When is it best to take these tablets — in the morning or in the evening?

The manufacturer recommends taking 1 serving (3 tablets) a day before bed.

Evening intake is popular among those who want to reduce muscle tension after a workout or a working day. Magnesium is involved in muscle function and the transmission of nerve impulses, and vitamin B6 supports the nervous system — which is why this combination is often included in an evening routine, when the body needs to switch to recovery mode.

Morning or daytime intake is not provided for by the manufacturer: even if the supplement is needed to top up the diet in general — for example, with intensive training or an unbalanced diet — the daily serving is taken in the evening before bed.

A practical tip: it is better to take the tablets with a meal or straight after it — this reduces the likelihood of the stomach discomfort that sometimes occurs when magnesium is taken on an empty stomach. Take them with plenty of water.

If you take other medicines or supplements, bear in mind that magnesium may affect the absorption of certain substances (for example iron or some antibiotics) when taken at the same time. In such cases, it is better to consult a doctor or pharmacist.