When is it best to take AEvit Mirrolla — and why is it important to eat first?

Vitamins A and E are fat-soluble compounds. This means that their absorption in the intestine requires the presence of fats from food: they are incorporated into micelles together with fatty acids and only in this form reach the bloodstream. Taking a capsule on an empty stomach or with food that contains almost no fat (for example, a piece of fruit or a glass of water) significantly reduces absorption.

The best option is to take AEvit Mirrolla with a main meal that contains at least a small amount of fat: this could be breakfast with egg or avocado, lunch with meat or fish, or dinner with vegetable oil in the dish. A moderate amount of fat is enough — there is no need to eat anything especially fatty.

As for the time of day, there are no strict restrictions: morning, afternoon or evening makes no fundamental difference. It is more convenient to link it to the meal that is most consistent in your daily routine so as not to miss capsules.

The product should be stored in a dry place, protected from direct light and heat — fat-soluble vitamins are sensitive to oxidation when exposed to light and high temperatures.